As we all know there are 3 body types: mesomorphs, ectomorph and endomorph. Mesomorphs are lean and muscular with small waists, broad shoulders, medium-sized joints and large, round muscle bellies. Mesmorphs are the natural born bodybuilders and athletes. Ectomorphs are tall, skinny and have a small waist and joints. They usually have no trouble with excess body fat but are hard-gainers. Endomorphs are people who struggle with their weight and they never seem to lose anything at all. They also have slow metabolism and they store fat easily. So how can endomorphs lose fat successfully and is it even possiblec

If you are an endomorph and you want to lose fat then you have to work very hard. So keeping a healthy diet is an absolute must because endomorphs tend to gain fat very quickly. Even if you have the perfect diet and you do everything right, it is still very hard to lose fat with diets only. Endomorphs must do cardio exercises every single day if they want to lose fat. There is just no way around it.

It is very important to have the right nutrition and training plan otherwise nothing happens. If you are an endomorph then high levels of activity, discipline and some kind of a carbohydrate restriction and high protein diet is necessary. This kind of a diet is best for the endomorph body type. High carbohydrate and low fat diets are not very good because endomorphs are usually carbohydrate sensitive and insulin resistant. You absolutely have to avoid processed and refined carbohydrates that contain white sugar and white flour because they are stored as body fat.

The majority of endomorphs have to exercise but it all depends what your exact body-type is. Because endomorphs metabolism is very slow they need exercise to boost their metabolism. Most endomorphs lose fat doing cardio 4-5 times a week. But if you still cant lose fat then you have to do cardio daily. Never stop your cardio training because then all the weight will come back.

Losing fat is very hard for a large number of endomorphs and to lose fat successfully you need to exercise and watch you diet for life. If you slack off then all the weight comes back quickly. Most endomorphs tend to be inactive and even lazy. Not only to you have to train hard and have a strict diet you also have to increase your daily activity level. Watch less TV and avoid over-sleeping. You have to rise early. It may take a while until you see results but you have to keep your focus and not give up.